{"id":66221,"date":"2023-11-16T09:22:10","date_gmt":"2023-11-16T01:22:10","guid":{"rendered":"https:\/\/livonlabs.hk\/?p=66221"},"modified":"2023-11-16T10:05:13","modified_gmt":"2023-11-16T02:05:13","slug":"sleep-energy-and-nutrition-the-connection-you-may-not-know","status":"publish","type":"post","link":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/","title":{"rendered":"Sleep, Energy, and Nutrition: The Connection You May Not Know"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p><i>By Mia Rigden<br \/><\/i><i>Board-certified nutritionist, classically trained chef<\/i><\/p>\n<p>What we put in our bodies today contributes to how we will feel and the decisions we\u2019ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodies metabolize food and process nutrients, which influences our energy levels, which helps determine our quality and quantity of sleep. It\u2019s a circle that can be vicious or healthful. Poor sleep and low energy not only contribute to feeling tired, it can influence your mental alertness, physical performance, emotional health, hormones, circadian rhythms, food cravings, and more.<\/p>\n<p>In my nutrition practice, I\u2019m often inquiring about a client\u2019s sleep and energy patterns before we even start to discuss food. We must examine our sleep patterns and daily energy levels to make sure we\u2019re getting the most out of our foods and supplements.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#SLEEP_AND_ENERGY\" >SLEEP AND ENERGY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#ENERGY_AND_SLEEP\" >ENERGY AND SLEEP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#ENERGY_SLEEP_AND_NUTRITION\" >ENERGY, SLEEP, AND NUTRITION<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"SLEEP_AND_ENERGY\"><\/span>SLEEP AND ENERGY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We live in a go-go-go world, but the quiet work your body does in the wee hours of the night sets the stage not just for feeling good in the morning, but for long-term health. There are two parts to our nervous system: the sympathetic, known as \u201cfight or flight,\u201d and the parasympathetic, or \u201crest and digest.\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Sleep is an important time for our parasympathetic nervous system to work its magic, allowing our bodies to relax and conserve energy for all the tasks we\u2019ll need to accomplish the next day while performing critical maintenance functions like cellular repair, tissue growth, and recovery. Adequate sleep isn\u2019t just a measure of time spent in bed. The quality of your sleep counts, too. If you don\u2019t wake up feeling rested and energized, chances are you\u2019re not getting the quality or quantity of sleep you need.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ENERGY_AND_SLEEP\"><\/span>ENERGY AND SLEEP<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the near-term, feeling well-rested and energetic improves your quality of life and helps you make choices that are more supportive of overall health. It might sound obvious, but when we\u2019re tired we need stimulants to get us through the day; think caffeine and carbohydrates (including sugar). This is biological. Our body knows sugar and carbs will give us a boost of energy. If you struggle with sugary cravings, your energy levels are the first place you should look to improve.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Staying motivated with your healthy routines, like exercise and cooking, is more difficult when your energy is low. It\u2019s hard to make decisions for your future self when you have an immediate need to stay alert and get through the day. If you\u2019ve ever skipped a workout or ordered takeout because you were tired, you know what I mean.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>It can be hard to wind down when you\u2019re pushing through low energy levels and riding the stimulant train all day \u2014 even if you\u2019re exhausted. So, we resort to comfort foods, a TV binge, and alcohol at night to help us \u201crelax,\u201d but this really is just setting the stage for another poor night\u2019s sleep. And so the cycle perpetuates.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ENERGY_SLEEP_AND_NUTRITION\"><\/span>ENERGY, SLEEP, AND NUTRITION<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Since sleep and energy levels are so fundamentally connected, it\u2019s impossible to improve one without addressing the other, so here are some tips to help optimize both, including ways to use nutrition to your benefit:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li><strong>Balance your blood sugar.<\/strong>\u00a0Eat blood sugar balancing meals that include adequate protein, healthy fats, and fiber with minimal sugar and carbohydrates. This includes snacks! Every time our blood sugar spikes, our stress hormone cortisol spikes, which is a temporary stimulant usually followed by a crash.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Establish routines.<\/strong>\u00a0Eating at regular times during the day and developing a consistent sleep schedule will help to regulate circadian rhythm.<\/li>\n<li><strong>Avoid excess caffeine and alcohol.<\/strong>\u00a0Studies show coffee drinkers are not more alert than non coffee drinkers; they\u2019re just addicted to coffee. It\u2019s a hard cycle to break (and you don\u2019t have to be completely caffeine-free), but being more mindful of your relationship to caffeine can help you find your natural energy levels. And alcohol, while it might make you feel sleepy, is detrimental to the quality of your sleep.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Exercise regularly (but not right before bedtime).<\/strong>\u00a0Physical activity can help improve your energy levels and the quality of your sleep. Be mindful not to overdo it. More is not always better when it comes to exercise. Rigorous exercise activates the sympathetic nervous system, so if you\u2019re tired or stressed, you might need more restorative exercises that activate the parasympathetic (think yoga, hiking, or simple walks outside).<\/li>\n<li><strong>Spend time outdoors.<\/strong>\u00a0If you work in an office, make sure to take regular sunlight breaks. Sunlight suppresses melatonin, which makes us sleepy. This is supposed to happen at night, but if you\u2019re inside all day you might start making melatonin earlier. If you feel an energy low in the afternoon, a 10-minute walk outside could be all the perk up you need.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Take a magnesium supplement.<\/strong>\u00a0It\u2019s estimated that over 50% of the population is deficient in this essential mineral, which is crucial for our stress response, nervous system, and relaxation. We need this rest to build our energy stores.\u00a0<a href=\"https:\/\/www.livonlabs.com\/products\/magnesium-l-threonate\/\" target=\"_blank\" rel=\"noopener\">Magnesium L-Threonate<\/a>\u00a0has been shown to significantly raise magnesium levels in the brain where sleep hormones are produced.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p><em>Mia Rigden is a Los Angeles-based board certified nutritionist, trained chef, and the author of The Well Journal (2020) and\u00a0<a href=\"https:\/\/miarigden.com\/books2\" target=\"_blank\" rel=\"noopener\">Foodwise (2023)<\/a>, a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes. Learn more about working with Mia on her\u00a0<a href=\"https:\/\/miarigden.com\/\" target=\"_blank\" rel=\"noopener\">website<\/a>, check out an\u00a0<a href=\"https:\/\/miarigden.com\/onlinecourses\" target=\"_blank\" rel=\"noopener\">online course<\/a>, and follow on Instagram\u00a0<a href=\"https:\/\/www.instagram.com\/mia_rigden\/\" target=\"_blank\" rel=\"noopener\">@mia_rigden<\/a><span class=\"Apple-converted-space\">\u00a0<\/span>for science-backed, practical nutrition advice.<\/em><\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:130px;\"><\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":66223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-66221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lypo-Spheric Vitamin C - Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1<\/title>\n<meta name=\"description\" content=\"Lypo-Spheric Vitamin C, \u8102\u8cea\u9ad4\u7dad\u4ed6\u547dC, lypricel, \u8102\u8cea\u6027, Liposomal vitamin C, Liposomal Glutathione, \u8102\u8cea\u9ad4\u7a40\u80f1\u7518\u80bd , Liposomal R-Alpha-Lipoic-Acid \u8102\u8cea\u9ad4R-\u786b\u8f9b\u9178, Liposomal Vitamin B complex \u8102\u8cea\u9ad4\u7dad\u751f\u7d20B\u7fa4, Liposomal Magnesium Threonate , \u8102\u8cea\u9ad4\u8607\u7cd6\u9178\u9382\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lypo-Spheric Vitamin C - Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1\" \/>\n<meta property=\"og:description\" content=\"Lypo-Spheric Vitamin C, \u8102\u8cea\u9ad4\u7dad\u4ed6\u547dC, lypricel, \u8102\u8cea\u6027, Liposomal vitamin C, Liposomal Glutathione, \u8102\u8cea\u9ad4\u7a40\u80f1\u7518\u80bd , Liposomal R-Alpha-Lipoic-Acid \u8102\u8cea\u9ad4R-\u786b\u8f9b\u9178, Liposomal Vitamin B complex \u8102\u8cea\u9ad4\u7dad\u751f\u7d20B\u7fa4, Liposomal Magnesium Threonate , \u8102\u8cea\u9ad4\u8607\u7cd6\u9178\u9382\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lypo-spherichk-1621416578174240\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T01:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T02:05:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livonlabs.gogo2hk.com\/wp-content\/uploads\/2023\/11\/LivOn_Sleep-energy.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"carena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"carena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/\"},\"author\":{\"name\":\"carena\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#\\\/schema\\\/person\\\/ca953db20046a18ba6aa0532b16e5216\"},\"headline\":\"Sleep, Energy, and Nutrition: The Connection You May Not Know\",\"datePublished\":\"2023-11-16T01:22:10+00:00\",\"dateModified\":\"2023-11-16T02:05:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/\"},\"wordCount\":949,\"publisher\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LivOn_Sleep-energy.webp\",\"articleSection\":[\"MAG\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/\",\"url\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/\",\"name\":\"Lypo-Spheric Vitamin C - Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LivOn_Sleep-energy.webp\",\"datePublished\":\"2023-11-16T01:22:10+00:00\",\"dateModified\":\"2023-11-16T02:05:13+00:00\",\"description\":\"Lypo-Spheric Vitamin C, \u8102\u8cea\u9ad4\u7dad\u4ed6\u547dC, lypricel, \u8102\u8cea\u6027, Liposomal vitamin C, Liposomal Glutathione, \u8102\u8cea\u9ad4\u7a40\u80f1\u7518\u80bd , Liposomal R-Alpha-Lipoic-Acid \u8102\u8cea\u9ad4R-\u786b\u8f9b\u9178, Liposomal Vitamin B complex \u8102\u8cea\u9ad4\u7dad\u751f\u7d20B\u7fa4, Liposomal Magnesium Threonate , \u8102\u8cea\u9ad4\u8607\u7cd6\u9178\u9382\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#primaryimage\",\"url\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LivOn_Sleep-energy.webp\",\"contentUrl\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LivOn_Sleep-energy.webp\",\"width\":1080,\"height\":675,\"caption\":\"MAGNESIUM L-THREONATE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/sleep-energy-and-nutrition-the-connection-you-may-not-know\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep, Energy, and Nutrition: The Connection You May Not Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#website\",\"url\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/\",\"name\":\"Livonlabs Liposomal supplements \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1\",\"description\":\"Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1\",\"publisher\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#organization\"},\"alternateName\":\"Livonlabs Liposomal Vitamins & supplements\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#organization\",\"name\":\"Liveon Nanoceutical Limited\",\"url\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/livonlabs.hk\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cropped-Liveon.png\",\"contentUrl\":\"https:\\\/\\\/livonlabs.hk\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cropped-Liveon.png\",\"width\":512,\"height\":512,\"caption\":\"Liveon Nanoceutical Limited\"},\"image\":{\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Lypo-spherichk-1621416578174240\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/#\\\/schema\\\/person\\\/ca953db20046a18ba6aa0532b16e5216\",\"name\":\"carena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/13192b505d6d5a75556743da548503b29dd44431b667b354d375d7a5b6a1cf45?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/13192b505d6d5a75556743da548503b29dd44431b667b354d375d7a5b6a1cf45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/13192b505d6d5a75556743da548503b29dd44431b667b354d375d7a5b6a1cf45?s=96&d=mm&r=g\",\"caption\":\"carena\"},\"url\":\"https:\\\/\\\/livonlabs.gogo2hk.com\\\/en\\\/author\\\/carena\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lypo-Spheric Vitamin C - Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1","description":"Lypo-Spheric Vitamin C, \u8102\u8cea\u9ad4\u7dad\u4ed6\u547dC, lypricel, \u8102\u8cea\u6027, Liposomal vitamin C, Liposomal Glutathione, \u8102\u8cea\u9ad4\u7a40\u80f1\u7518\u80bd , Liposomal R-Alpha-Lipoic-Acid \u8102\u8cea\u9ad4R-\u786b\u8f9b\u9178, Liposomal Vitamin B complex \u8102\u8cea\u9ad4\u7dad\u751f\u7d20B\u7fa4, Liposomal Magnesium Threonate , \u8102\u8cea\u9ad4\u8607\u7cd6\u9178\u9382","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/","og_locale":"en_US","og_type":"article","og_title":"Lypo-Spheric Vitamin C - Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1","og_description":"Lypo-Spheric Vitamin C, \u8102\u8cea\u9ad4\u7dad\u4ed6\u547dC, lypricel, \u8102\u8cea\u6027, Liposomal vitamin C, Liposomal Glutathione, \u8102\u8cea\u9ad4\u7a40\u80f1\u7518\u80bd , Liposomal R-Alpha-Lipoic-Acid \u8102\u8cea\u9ad4R-\u786b\u8f9b\u9178, Liposomal Vitamin B complex \u8102\u8cea\u9ad4\u7dad\u751f\u7d20B\u7fa4, Liposomal Magnesium Threonate , \u8102\u8cea\u9ad4\u8607\u7cd6\u9178\u9382","og_url":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/","og_site_name":"Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1","article_publisher":"https:\/\/www.facebook.com\/Lypo-spherichk-1621416578174240\/","article_published_time":"2023-11-16T01:22:10+00:00","article_modified_time":"2023-11-16T02:05:13+00:00","og_image":[{"width":1080,"height":675,"url":"https:\/\/livonlabs.gogo2hk.com\/wp-content\/uploads\/2023\/11\/LivOn_Sleep-energy.webp","type":"image\/webp"}],"author":"carena","twitter_card":"summary_large_image","twitter_misc":{"Written by":"carena","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#article","isPartOf":{"@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/"},"author":{"name":"carena","@id":"https:\/\/livonlabs.gogo2hk.com\/#\/schema\/person\/ca953db20046a18ba6aa0532b16e5216"},"headline":"Sleep, Energy, and Nutrition: The Connection You May Not Know","datePublished":"2023-11-16T01:22:10+00:00","dateModified":"2023-11-16T02:05:13+00:00","mainEntityOfPage":{"@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/"},"wordCount":949,"publisher":{"@id":"https:\/\/livonlabs.gogo2hk.com\/#organization"},"image":{"@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#primaryimage"},"thumbnailUrl":"https:\/\/livonlabs.gogo2hk.com\/wp-content\/uploads\/2023\/11\/LivOn_Sleep-energy.webp","articleSection":["MAG"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/","url":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/","name":"Lypo-Spheric Vitamin C - Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1","isPartOf":{"@id":"https:\/\/livonlabs.gogo2hk.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#primaryimage"},"image":{"@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#primaryimage"},"thumbnailUrl":"https:\/\/livonlabs.gogo2hk.com\/wp-content\/uploads\/2023\/11\/LivOn_Sleep-energy.webp","datePublished":"2023-11-16T01:22:10+00:00","dateModified":"2023-11-16T02:05:13+00:00","description":"Lypo-Spheric Vitamin C, \u8102\u8cea\u9ad4\u7dad\u4ed6\u547dC, lypricel, \u8102\u8cea\u6027, Liposomal vitamin C, Liposomal Glutathione, \u8102\u8cea\u9ad4\u7a40\u80f1\u7518\u80bd , Liposomal R-Alpha-Lipoic-Acid \u8102\u8cea\u9ad4R-\u786b\u8f9b\u9178, Liposomal Vitamin B complex \u8102\u8cea\u9ad4\u7dad\u751f\u7d20B\u7fa4, Liposomal Magnesium Threonate , \u8102\u8cea\u9ad4\u8607\u7cd6\u9178\u9382","breadcrumb":{"@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#primaryimage","url":"https:\/\/livonlabs.gogo2hk.com\/wp-content\/uploads\/2023\/11\/LivOn_Sleep-energy.webp","contentUrl":"https:\/\/livonlabs.gogo2hk.com\/wp-content\/uploads\/2023\/11\/LivOn_Sleep-energy.webp","width":1080,"height":675,"caption":"MAGNESIUM L-THREONATE"},{"@type":"BreadcrumbList","@id":"https:\/\/livonlabs.gogo2hk.com\/en\/sleep-energy-and-nutrition-the-connection-you-may-not-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/livonlabs.gogo2hk.com\/"},{"@type":"ListItem","position":2,"name":"Sleep, Energy, and Nutrition: The Connection You May Not Know"}]},{"@type":"WebSite","@id":"https:\/\/livonlabs.gogo2hk.com\/#website","url":"https:\/\/livonlabs.gogo2hk.com\/","name":"Livonlabs Liposomal supplements \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1","description":"Livonlabs \u8102\u8cea\u9ad4\u71df\u990a\u88dc\u5145\u54c1","publisher":{"@id":"https:\/\/livonlabs.gogo2hk.com\/#organization"},"alternateName":"Livonlabs Liposomal Vitamins & supplements","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livonlabs.gogo2hk.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/livonlabs.gogo2hk.com\/#organization","name":"Liveon Nanoceutical Limited","url":"https:\/\/livonlabs.gogo2hk.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/livonlabs.gogo2hk.com\/#\/schema\/logo\/image\/","url":"https:\/\/livonlabs.hk\/wp-content\/uploads\/2018\/11\/cropped-Liveon.png","contentUrl":"https:\/\/livonlabs.hk\/wp-content\/uploads\/2018\/11\/cropped-Liveon.png","width":512,"height":512,"caption":"Liveon Nanoceutical Limited"},"image":{"@id":"https:\/\/livonlabs.gogo2hk.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Lypo-spherichk-1621416578174240\/"]},{"@type":"Person","@id":"https:\/\/livonlabs.gogo2hk.com\/#\/schema\/person\/ca953db20046a18ba6aa0532b16e5216","name":"carena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/13192b505d6d5a75556743da548503b29dd44431b667b354d375d7a5b6a1cf45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13192b505d6d5a75556743da548503b29dd44431b667b354d375d7a5b6a1cf45?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13192b505d6d5a75556743da548503b29dd44431b667b354d375d7a5b6a1cf45?s=96&d=mm&r=g","caption":"carena"},"url":"https:\/\/livonlabs.gogo2hk.com\/en\/author\/carena\/"}]}},"_links":{"self":[{"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/posts\/66221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/comments?post=66221"}],"version-history":[{"count":0,"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/posts\/66221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/media\/66223"}],"wp:attachment":[{"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/media?parent=66221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/categories?post=66221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livonlabs.gogo2hk.com\/en\/wp-json\/wp\/v2\/tags?post=66221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}